Falls are the leading cause of injury among older adults — but the good news is that most home hazards are easy and inexpensive to fix. Walk through this checklist room by room to make a real difference.
Entryways and hallways
- Remove loose rugs or secure them with non-slip backing.
- Keep walkways clear of cords, shoes, and clutter.
- Add bright, motion-activated lighting.
Bathroom
- Install grab bars near the toilet and inside the shower.
- Use a non-slip bath mat and consider a shower chair.
- Set the water heater below 120°F to prevent scalding.
Kitchen
- Store everyday items within easy reach to avoid step stools.
- Keep a fire extinguisher accessible and test smoke alarms monthly.
Bedroom
- Place a lamp and phone within arm’s reach of the bed.
- Use a nightlight for safe nighttime trips to the bathroom.
Stairs
- Install sturdy handrails on both sides.
- Mark step edges with high-contrast tape for visibility.
A single afternoon of small changes can dramatically reduce the risk of a life-altering fall.
Need a hand making these updates? Taltre Services offers minor home repairs and safety improvements throughout Goldsboro and Wayne County. Call (919) 252-0507 to learn more.
